{"id":78,"date":"2026-07-07T21:30:12","date_gmt":"2026-07-07T21:30:12","guid":{"rendered":"https:\/\/kinetx.org\/blog\/?page_id=78"},"modified":"2026-07-07T21:30:12","modified_gmt":"2026-07-07T21:30:12","slug":"docs-advice-blog","status":"publish","type":"page","link":"https:\/\/kinetx.org\/blog\/?page_id=78","title":{"rendered":"Doc&#8217;s advice blog"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignfull\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9b165c35 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading alignwide has-x-large-font-size\">My name is Anna M\u00f6ller and these are some of my photo projects.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-60750489 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-5 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:3\/2\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/kinetx.org\/blog\/?p=5\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"209\" src=\"https:\/\/kinetx.org\/blog\/wp-content\/uploads\/2018\/10\/zone.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Zone, Keto, Paleo and Deflame\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/kinetx.org\/blog\/?p=5\" target=\"_self\" >Zone, Keto, Paleo and Deflame<\/a><\/h2>\n\n<div style=\"font-style:normal;font-weight:300\" class=\"taxonomy-category has-link-color wp-elements-7e25d0198db94e2785ffafdb5bb852e8 wp-block-post-terms\"><a href=\"https:\/\/kinetx.org\/blog\/?cat=1\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n\n<\/li><\/ul>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-8 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:3\/2\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/kinetx.org\/blog\/?p=8\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"150\" src=\"https:\/\/kinetx.org\/blog\/wp-content\/uploads\/2017\/10\/caveman-to-fatman.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"What&#8217;s posture got to do with it? Everything!\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/kinetx.org\/blog\/?p=8\" target=\"_self\" >What&#8217;s posture got to do with it? Everything!<\/a><\/h2>\n\n<div style=\"font-style:normal;font-weight:300\" class=\"taxonomy-category has-link-color wp-elements-7e25d0198db94e2785ffafdb5bb852e8 wp-block-post-terms\"><a href=\"https:\/\/kinetx.org\/blog\/?cat=1\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n\n<\/li><\/ul>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-b47e2f44 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-11 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:3\/2\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/kinetx.org\/blog\/?p=11\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"279\" src=\"https:\/\/kinetx.org\/blog\/wp-content\/uploads\/2017\/05\/consistency-poster.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Keys to recovery; don&#8217;t let soreness hold up the next workout!  Part 2; Recovery workouts and techniques.\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/kinetx.org\/blog\/?p=11\" target=\"_self\" >Keys to recovery; don&#8217;t let soreness hold up the next workout!  Part 2; Recovery workouts and techniques.<\/a><\/h2>\n\n<div style=\"font-style:normal;font-weight:300\" class=\"taxonomy-category has-link-color wp-elements-7e25d0198db94e2785ffafdb5bb852e8 wp-block-post-terms\"><a href=\"https:\/\/kinetx.org\/blog\/?cat=1\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-14 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:3\/2\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/kinetx.org\/blog\/?p=14\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"399\" src=\"https:\/\/kinetx.org\/blog\/wp-content\/uploads\/2017\/05\/truman-white-house-gym.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to stay in your workout routine by avoiding overuse.\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/kinetx.org\/blog\/?p=14\" target=\"_self\" >How to stay in your workout routine by avoiding overuse.<\/a><\/h2>\n\n<div style=\"font-style:normal;font-weight:300\" class=\"taxonomy-category has-link-color wp-elements-7e25d0198db94e2785ffafdb5bb852e8 wp-block-post-terms\"><a href=\"https:\/\/kinetx.org\/blog\/?cat=1\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-17 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:3\/2\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/kinetx.org\/blog\/?p=17\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"399\" src=\"https:\/\/kinetx.org\/blog\/wp-content\/uploads\/2017\/01\/truman-white-house-gym.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Get the best of the past and the future with these intense full body blasting tools\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/kinetx.org\/blog\/?p=17\" target=\"_self\" >Get the best of the past and the future with these intense full body blasting tools<\/a><\/h2>\n\n<div style=\"font-style:normal;font-weight:300\" class=\"taxonomy-category has-link-color wp-elements-7e25d0198db94e2785ffafdb5bb852e8 wp-block-post-terms\"><a href=\"https:\/\/kinetx.org\/blog\/?cat=1\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n\n<\/li><\/ul>\n\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-60750489 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-20 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:3\/2\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/kinetx.org\/blog\/?p=20\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"205\" src=\"https:\/\/kinetx.org\/blog\/wp-content\/uploads\/2017\/01\/flexed.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"More Sports Science; Techniques to train post injury and the importance of full body stiffness, (that&#8217;s right stiffness).\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/kinetx.org\/blog\/?p=20\" target=\"_self\" >More Sports Science; Techniques to train post injury and the importance of full body stiffness, (that&#8217;s right stiffness).<\/a><\/h2>\n\n<div style=\"font-style:normal;font-weight:300\" class=\"taxonomy-category has-link-color wp-elements-7e25d0198db94e2785ffafdb5bb852e8 wp-block-post-terms\"><a href=\"https:\/\/kinetx.org\/blog\/?cat=1\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n\n<\/li><\/ul>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-23 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:3\/2\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/kinetx.org\/blog\/?p=23\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"189\" src=\"https:\/\/kinetx.org\/blog\/wp-content\/uploads\/2016\/07\/Consist-Pic-Small-.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Keys to recovering so you have a successful next workout.. sooner. Part 1; Feeding the machine\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/kinetx.org\/blog\/?p=23\" target=\"_self\" >Keys to recovering so you have a successful next workout.. sooner. Part 1; Feeding the machine<\/a><\/h2>\n\n<div style=\"font-style:normal;font-weight:300\" class=\"taxonomy-category has-link-color wp-elements-7e25d0198db94e2785ffafdb5bb852e8 wp-block-post-terms\"><a href=\"https:\/\/kinetx.org\/blog\/?cat=1\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n\n<\/li><\/ul>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--70)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-b47e2f44 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-26 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:3\/2\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/kinetx.org\/blog\/?p=26\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"320\" src=\"https:\/\/kinetx.org\/blog\/wp-content\/uploads\/2015\/11\/basic-athletic-stance.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"With a little bit of awareness and some time invested, you can spare you and your lower back a lifetime of heartache, here&#8217;s how.\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/kinetx.org\/blog\/?p=26\" target=\"_self\" >With a little bit of awareness and some time invested, you can spare you and your lower back a lifetime of heartache, here&#8217;s how.<\/a><\/h2>\n\n<div style=\"font-style:normal;font-weight:300\" class=\"taxonomy-category has-link-color wp-elements-7e25d0198db94e2785ffafdb5bb852e8 wp-block-post-terms\"><a href=\"https:\/\/kinetx.org\/blog\/?cat=1\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-29 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:3\/2\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/kinetx.org\/blog\/?p=29\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"181\" src=\"https:\/\/kinetx.org\/blog\/wp-content\/uploads\/2014\/12\/assited-pull-up.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Minimize time and maximize results, simple and sinister fast workouts\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/kinetx.org\/blog\/?p=29\" target=\"_self\" >Minimize time and maximize results, simple and sinister fast workouts<\/a><\/h2>\n\n<div style=\"font-style:normal;font-weight:300\" class=\"taxonomy-category has-link-color wp-elements-7e25d0198db94e2785ffafdb5bb852e8 wp-block-post-terms\"><a href=\"https:\/\/kinetx.org\/blog\/?cat=1\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-32 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure style=\"aspect-ratio:3\/2\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/kinetx.org\/blog\/?p=32\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"554\" src=\"https:\/\/kinetx.org\/blog\/wp-content\/uploads\/2014\/11\/somatotyping.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Feed Your Work out..Body Type and Sports Science\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/kinetx.org\/blog\/?p=32\" target=\"_self\" >Feed Your Work out..Body Type and Sports Science<\/a><\/h2>\n\n<div style=\"font-style:normal;font-weight:300\" class=\"taxonomy-category has-link-color wp-elements-7e25d0198db94e2785ffafdb5bb852e8 wp-block-post-terms\"><a href=\"https:\/\/kinetx.org\/blog\/?cat=1\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n\n<\/li><\/ul>\n\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">Twenty Twenty-Five<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">email@example.com<br>+1 555 349 1806<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>My name is Anna M\u00f6ller and these are some of my photo projects. Twenty Twenty-Five email@example.com+1 555 349 1806<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-78","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/kinetx.org\/blog\/index.php?rest_route=\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinetx.org\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kinetx.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kinetx.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kinetx.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":1,"href":"https:\/\/kinetx.org\/blog\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/kinetx.org\/blog\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/kinetx.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}