How tight hips affect your lower back and knees and more importantly why and what can be done to stop it.
How can I move in a way that protects my back while I do work , physical activities or sports?
Physics and physiology matter in how you feel day to day and moment to moment. We address what impact your posture plays in injury and comfortability.
Hips can be an active individual's biggest strength or liability depending on some critical movement patterns that get progressively decay over time. This 3-part post explains what you need to do.
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