Comparing lower carbohydrate and Ketogenic type eating plans This post will explain the general process of nutrient assimilation and the various drawbacks following a “traditional food pyramid” or “my plate” diets recommended by the FDA vs. a low carbohydrate diet proposed by a multitude of researchers. While these low carb researchers have found slight variations … Read more
Does our posture affect what happens when we exercise? This is the first in a multi part series, today we will discuss the detrimental effects of postural faults in the upper body and next time we will address the lower body. In exercise as well as in normal day to day movement, there is a … Read more
Part II of the Consistency series You will never be successful in your workout if you cannot stay consistent and manage soreness and injury.. As discussed in part one found here, the amount of success reaching your fitness goals means making sure you can string together enough workouts. As we said in our last post; … Read more
Part III of the Consistency series What you’re missing: The Commandments of exercise. Essential advice for putting together a successful workout program and smashing through the plateaus when your workout becomes stagnant. It sure looks like cross-fit in some ways In parts one and two we covered some of the issues that can interfere … Read more
Get the best of the past and the future with these intense full body blasting tools In today’s world everything old is new again-retro fashion, paleo diets and now fitness. To help understand why some of these exercise techniques may be right for you, it’s best to examine what and who they can benefit. Each … Read more
By Dr. E Serafim I don’t want to train you; I want you to train better, so listen up. Are you looking for a quicker, more challenging routine but less Weight? Or, perhaps you were injured enough to limit you but not keep you from working out? Today’s post features different workout techniques that lets get … Read more
Part I of the Consistency series Consistency is key in all matters! In all matters of life and success the key is always being consistent. The same holds true in exercise and fitness, but what are our limiting factors when working out? Certainly time and family obligations can get in the way but many times … Read more
If I told you your back could be strong for a lifetime by just using just one technique.. The not so secret truth about sparing your back using the concept of a neutral spine. It’s a universally agreed upon notion.. You have always heard “lift with your legs and not with your back”, but what … Read more
Time saving techniques for getting strong, fit and awesome. In today’s busy lifestyle, we tend to get caught up with our day to day duties & forget to take care of ourselves. I frequently have patients report an inability to come in to get relief from their ailments, when we do catch up we find that one … Read more
How your workout goes is dependent on what kind of pre workout nutrition you take in. It’s also impacted by how fast your body can get those calories ready to be burned. Last time we discussed how changing the way you look at food can make you leaner and healthier, today we will discuss how … Read more